30 MIN FULL BODY CRUSHER | EMOM Style | Dumbbell Workout | Strength and Conditioning | Challenge

#trainwithkaykay #emomworkout Hey team #everydaywarrior 🔥 I am back with a new 30 MIN FULL BODY CRUSHER WORKOUT - EMOM STYLE - With Weights. EMOM means: every minute on the minute and here we have 8 different EMOMs. One minute: 1. exercise (and a certain amount of reps) 2. exercise (and a certain amount of reps) The minute starts and we try to accomplish the amount of reps, 1. exercise, and directly 2. exercise.💥 As soon as you got the reps in, you rest until the minute is over. 🙌🏼 Then the new minute starts - we repeat this three times before having an extra rest of 40 sec and heading to the next 2 new exercises. Remember: It´s only YOU vs. YOU! Feel free to rest whenever needed, and to set your own goals of REPS! Alright? Let's go! Prepare to challenge yourself and embrace the intensity! Let's work up a sweat together and dominate this impactful workout! 💪🏻💦 Win your day - no matter when! 💫 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ▸ time: 30 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 01:56 | intro 02:11 - 06:12 | warm up 30 sec each 06:48 - 34:33 | workout, 8 different EMOMs 34:50 - 39:34 | cool down Music 🎧 https://lickd.lnk.to/0QV4B9ID!fitness... https://lickd.lnk.to/blaEZzID!fitness... https://lickd.lnk.to/Y2hJkxID!fitness... https://lickd.lnk.to/wYq2MqID!fitness... https://lickd.lnk.to/mMUpDKID!fitness... https://lickd.lnk.to/FLS6hfID!fitness... N E W N E W N E W 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.