Choosing the Best Size Birth Ball
Welcome to MamasteFit! In this video, Gina, a perinatal fitness trainer and birth doula, and her pregnant sister Roxanne, a Labor and Delivery nurse and student midwife, demonstrate how to select the appropriate size birth ball based on your height and torso length. You'll learn how to ensure the ball fits you correctly for both comfort and movement, whether sitting or laboring in various positions. Gina also recommends having a personal birth ball for use during pregnancy, early labor, and postpartum while sharing valuable tips related to birth ball usage. For more insights, check out our linked childbirth education resources and enjoy a special discount! Check out our fave birth balls here!: https://amzn.to/4guTPzS 00:00 Introduction to Choosing the Right Birth Ball 00:18 Meet the Experts: Gina and Roxanne 00:33 Understanding Birth Ball Sizes 01:00 Extra Large Birth Ball: Best for 5'10" and Taller 01:17 Medium Birth Ball: Best for 5'3" and Shorter 01:29 Large Birth Ball: Best for 5'4" to 5'9" 01:39 How to Tell if Your Birth Ball is Too Big or Too Small 03:25 Using Birth Balls for Labor Positions 04:12 Hospital Birth Balls and Recommendations 04:47 Conclusion and Additional Resources 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepa... 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepa... Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS / mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
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