Empower Your Push: Two Techniques for Easier Labor
Gina explores two essential pushing techniques that can help create more space in the bottom part of your pelvis during childbirth. Learn how the Single Knee Press and Cook's Counter Pressure can assist your baby in finishing their rotation and descending beneath the pubic bone. She also discusses how these techniques can direct your pushing efforts, and provides ways to practice them during pregnancy to prepare for labor. For more detailed guidance, check out our online prenatal fitness programs and childbirth education courses at mamastefit.com, and don't forget to subscribe for more tips on pregnancy, birth, and beyond 00:00 Introduction to Pushing Techniques 00:02 Understanding Pelvic Space and Baby Rotation 01:06 Single Knee Press Technique 03:03 Cook's Counter Pressure Technique 04:14 Summary and Additional Resources 05:34 Conclusion and Subscription Reminder ———— 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepa... 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepa... Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS / mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
Bring Baby Down: 6 Tips for a Smoother Faster Labor!
Stages of Labor: Insights and Coping Techniques
7 Minute PERINEAL MASSAGE for Pregnancy - Step by Step Guide by a Pelvic Floor Physical Therapist
How to Start Labor at Home: What Really Works (and What Doesn’t)
Tips For An Unmedicated Birth
How to Do Counter Pressure During Labor | Doula Tips for Partners
7 Common Pregnancy Mistakes That Increase Risk of Postnatal Complications
Labor Stalls: Aligning Baby and Pelvis for a Smooth Delivery
How to Breathe and Push During Labor | Lamaze
Best Labor Positions for ALL 3 Stages of Labor (Pelvic Floor PT Explains)
5 Effective Strategies to Reduce the Risk of Tearing During Childbirth
Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness
6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop
Do This Before Birth: The Miles Circuit Explained!
HANDS ON Technique for the Birth Partner - Double Hip Squeeze
The Art of Pushing: Timing and Techniques for Your Birth
10 Tips on How to INDUCE LABOR ON YOUR OWN | NATURAL Ways to INDUCE Labor | Birth Doula | Lamaze
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
15-Minute Labor Inducing Workout (Prepare for Labor and Delivery!)
