เปลี่ยนชีวิตได้ตลอดกาล ภายใน 2 นาที #สรุปหนังสือ Atomic Habits | Mission To The Moon EP.2276

"The life we ​​live today is the result of our accumulated habits." However, many people may wonder why it's so difficult to change ourselves, even though we know some habits are detrimental to our lives. The book Atomic Habits, which we'll be reviewing today, will change your perspective on habit formation forever. The secret to building good habits and breaking bad habits is the concept of "small, big changes," with techniques anyone can follow. Timestamp 00:00 Intro 02:40 Small changes are important 04:53 Habit formation 08:00 Hacking the habit formation process 09:05 Intention to take action (Implementation Intention) 13:41 The Power of Dopamine and Habit Formation 16:40 Making It Easy and Successful 21:21 Making Habits Satisfying 25:37 Habit Tracking 27:41 Summary Follow Mission To The Moon Media at Website: https://missiontothemoon.co Facebook:   / missiontothemoonofficial   Instagram:   / missiontothemoon.co   Twitter:   / mission2moonth   YouTube:    / @missiontothemoonmedia   TikTok:   / missiontothemoon.co   SoundCloud:   / missiontothemoon   Blockdit: https://bit.ly/3jI0pEk Podbean: https://bit.ly/3oCqU1g Spotify: https://spoti.fi/37MNajh Apple Podcasts: https://apple.co/3qiv2cp Clubhouse: https://www.clubhouse.com/@mttmclub Shopee : https://shope.ee/9eovnwIQUa Lazada : https://s.lazada.co.th/l.XyN0 Line OA : https://lin.ee/UA8TjgJ Line MyShop : https://shop.line.me/@missiontothemoon