細胞が若返る食品成分／このお茶でオートファジー活性化／生活習慣で促進／皮膚も若返る？／抗老化成分「NMN」／オートファジーを低下させる要因／アンチではなく「ビヨンドエイジング」を目指す【健康新常識】

▼Part 1 is here:    • 老いない時代が来る／抗老化研究最前線／オートファジーで健康長寿を目指す／老化は治療か...   ▼Part 2 (this video) is here:    • 細胞が若返る食品成分／このお茶でオートファジー活性化／生活習慣で促進／皮膚も若返る？...   ━━━━━━━━━━━━━━━━━━━━ ▼【Listen while commuting/traveling】The PIVOT app is convenient ・Background playback (listen even when the screen is closed) ・Download function (play offline) ・Audio playback (learn by listening only) All free｜Download here↓ https://pivot.go.link/?adj_t=1zn2kr0z... ━━━━━━━━━━━━━━━━━━━━ Earn miles with each viewing and apply for rewards such as book vouchers. ▼ Click here for this month's benefits: https://pivotmedia.co.jp/app/mile/ben... ▼ [Understand in 5 minutes] Click here for the "article" and "AI summary" of this video: https://pivotmedia.co.jp/launch_app?p... ▼ Please subscribe and like! ▼    / pivot公式チャンネル   Cast Yasushi Yoshimori, Life Scientist/Doctor of Medicine Yurika Mita, MC/Freelance Announcer Shintaro Morimoto, MC/Comedian Reference Book "We Will Grow Old Sooner Than You Think" Yasushi Yoshimori (Author), Nikkei BP (Publisher) https://amzn.to/48wujY6 *The above link URL uses an Amazon Associate link. Table of Contents 00:00 Digest 01:05 Food Ingredients with Anti-Aging Effects and the Best Tea 06:19 Combining It with the Popular "NMN" and its Risks 09:35 Autophagy Can Be Enhanced Through Lifestyle Habits 11:17 Foods That Reduce Autophagy 16:32 Can Skin Also Be Rejuvenated? 21:44 Aiming for "Beyond Aging" Thumbnail Photo: iStock ▼What is "New Health Common Sense"? This program questions conventional wisdom about health and introduces "new common sense" derived from a new perspective by top runners in the health industry. ▼ "New Health Common Sense" Playlist    • 健康新常識   Recommended Videos ▼ "New Health Common Sense" Slowing Down Lung Aging to Protect Your Health Part 1: "Lung Training" to Improve Lung Function - Over 10 Million Asthma Patients    • 肺トレで肺機能アップ／隠れぜんそく患者1000万人以上／咳ぜんそくの正体／風邪の後、...   Part 2: Three Unexpected Lifestyle Habits That Damage Your Lungs    • 肺に悪い3つの生活習慣／運動がぜんそく招く／五輪メダリストぜんそく率高い／運動ぜんそ...   ▼ "New Health Common Sense" How to Regain a Healthy "Liver" in Your 20s Part 1: The Biggest Toxin That Damages the Liver - 1 in 3 People Have Fatty Liver    • 肝臓を壊す最大の毒／テレビじゃ言えない／3人に1人が脂肪肝／お酒を飲まない・痩せの脂...   Part 2: Liver-Friendly Drinking Habits to Enjoy Alcohol for a Lifetime https: //   • 肝臓を壊さないお酒の飲み方／毎日飲酒する人の9割は脂肪肝／ハイボールはビールより太る...   ▼"New Health Common Sense" Extend Your Eyesight: How to Maintain Vision Until 100 Part 1: Harmful Habits for Your Eyes - The Lifespan of Your Eyes is 60-70 Years    • 目の寿命は60年／むき出しの臓器「目」に有害な習慣／100歳まで見える目を保つ方法／...   Part 2: Foods and Habits Good for Your Eyes - Early Detection of Eye Diseases with Self-Checks    • 目に良い食べ物・習慣／ブルーベリー効果ナシ／目の異常を示す危険な兆候／緑内障の恐怖、...   ▼"New Health Common Sense" Strengthen Your Kidneys from a Young Age Part 1: The Enemy That Damages Your Kidneys - 20 Million People Have Chronic Kidney Disease    • 腎臓を傷める大敵／テレビじゃ言えない／2000万人が慢性腎臓病／手軽に買えるアレ、〇...   Part 2: Rest Damages Your Kidneys - One Day of Bedridden Aging Makes You Two Years Older    • 安静が腎臓を壊す／1日寝て過ごすと2歳老化／名医が実践する腎機能強化メソッド／ゆっく...   ▼"New Health Common Sense" Gut Health to Prevent Cancer Part 1: "Gut Health" That Can't Be Talked About on TV - Causes of Death in Japan Women ranked 1st, Men ranked 2nd    • がんを防ぐ腸活／テレビじゃ言えない／大腸がん急増 日本人の死因 女性1位 男性2位／...   Part 2: Constipation even with one bowel movement a day - Constipation relief method "A new style of Western-style toilet"    • 1日1回排便でも便秘／毒素が腸に滞留／便秘のリスク／医師が教える便秘解消法／おすすめ...   ▼ "New Health Common Sense" Brain Scientist Warns: "Smartphones Damage the Brain" Part 1: Smartphone Habits Negatively Affect Brain Development    • スマホに壊される脳／スマホ育児は悪／脳科学者が警鐘／脳の発達を阻害／長時間使うほど学...   Part 2: Brain Peak at 30 - How to Train Your Brain in Daily Life    • 脳のピークは30歳／寝る前スマホ、スタンプ、未成年のSNS禁止／SNSを使うほど学力...   ▼ "New Health Common Sense" Takashi Okada Teaches "Methods for Becoming Beautiful and Healthy" Part 1: "Diet" and "Eating Habits" for Becoming Beautiful and Healthy    • 食べて絞る新ダイエット／14kg減量  無理なく継続できるボディビルダー飯を岡田隆が...   Part 2: "Sleep" and "Training" for Becoming Beautiful and Healthy    • 睡眠＆家トレ／三田アナ寝姿勢チェック／寝具の選び方／寝ると痩せる、筋肉がつく、パフォ...   ▼ "New Health Common Sense" Hayashi Hanae, CEO of Down to Earth Part 1:    • 三田友梨佳アナ、MC加入／ハーバード博士・林英恵氏が教える健康新常識／感情とストレス...   Part 2:    • 三田アナ驚く／テレビの健康情報はデマが多すぎる／ハーバード博士・林英恵氏が一刀両断／...   ▼PIVOT Recruitment Information▼ https://bit.ly/4bl4WbI #NewHealthCommonSense #Health #Aging #AntiAging #Autophagy #Tea #AwaBancha #Rejuvenation #Activation #AgingNematodes #NMN #Skin #YurikaMita #ShintaroMorimoto #NorihikoSasaki #PIVOT #pivot #Pivot