Ashtanga for the Knees

Are your knees bothering you? The knees are at the centre of the kinetic chain between the hips and the ankles - therefore when we have knee sensitivity, it's a good idea to take care of that entire chain of movement. Please let me know if you have any specific issues/poses you'd like me to address. Write it in the comments and I'll try to make more videos about the knees or others parts of the body. This video gives some details about the knees in standing positions - where often those with knee issues neglect to pay attention - plus a quick look into the bending of the knee. I made this video a to start to address some reasons for knee issues during yoga asana. There are a lot of aspects to consider and of course always more effective when I can see someone in person, however, maybe there are a few things here that can enlighten you ;-) . And for sure, even if your knees are very healthy, these tips can keep them that way!! If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) ! https://www.buymeacoffee.com/Yoga 00:00 Explaining Video 00:53 Samasthiti Feet, Knees & Hips 11:02 Chant Om 11:15 Sun Salutation A 12:45 Sun Salutation B 18:44 Prasarita Padottanasana Legs 22:30 Ardha Baddha Padmottanasana - Half Lotus standing & variations 29:55 Sun Salutation to come to sit 30:30 Ardha Baddha Padma Paschimottanasana - Half Lotus sitting 36:11 Hope that helps :) @Ashtanga Yoga Paris - Linda Munro & Gerald Disse #Knees #AshtangaYoga #PracticeYoga