Setu Bandhasana - Step-by-Step

This is the very last pose of Primary Series and sometimes I wonder if it shouldn't be in 3rd series, it's so challenging! But here, I break it down into small manageable pieces so that anyone can work on 'their' version of this demanding yoga asana. If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) ! https://www.buymeacoffee.com/Yoga ‪@ashtangayogaparis‬ Photo by Gleb Kosorukov from our book available at our yoga schools in Paris or Golfe Juan or here: https://www.laplage.fr/catalogue/asht... #SetuBandhasana #AsanaLab #PrimarySeries