2 EXERCÍCIOS PARA JOELHO NÃO DOER NA CAMINHADA

In this video, I show a sequence of 2 quick and simple exercises to help you avoid knee pain when walking or standing for long periods. In this video you will understand: Why do certain efforts like walking, running, or climbing stairs cause pain that can last for years? How to relieve knee pain when walking. How the hip and foot can cause knee pain. What to do to avoid pain when walking. 00:00 Question from Fatima: Knee pain started during a walk 00:35 Why can an effort cause years of knee pain? 01:48 Where might the cause of knee pain be? 02:39 How do the hip and ankle affect the knee? 05:11 PREPARATION EXERCISES. 06:00 EXERCISE 1: LOW BACK, PELVIS AND HIP. 07:54 EXERCISE 2 (Part 1): ANKLE. 09:38 EXERCISE 2 (Part 2): HEEL. 11:50 How to use these exercises in everyday life. _________________________________________________________________ HERE YOU CAN FIND PLAYLISTS FOR (ALMOST) ANYTHING: BACK PAIN:    • DOR NAS COSTAS   SHOULDER PAIN:    • DOR NOS OMBROS   KNEE PAIN:    • DOR NO JOELHO   HEADACHE:    • DOR DE CABEÇA   PAIN Cervical (Neck):    • DOR CERVICAL (PESCOÇO)   Foot Pain:    • DOR NO PÉ   Arm Pain:    • DOR NO BRAÇO   Hip Pain:    • DOR NO QUADRIL   Foot: Tingling, Numbness and Burning sensation:    • PERNA E PÉ: Formigamento, Dormência e Quei...   HAND AND ARM - Tingling, Numbness and Burning    • MÃO E BRAÇO: Formigamento, Dormência e Que...   __________________________________________________________________ Talk to me on Instagram: https://instagram.com/dr.alexandremot... ___________________________________________________________________ Do you already know the GOODBYE, KNEE PAIN METHOD? https://hotm.art/PyeABBZ I combined my 15 years of experience in private practice with 5 years of helping millions of people worldwide online and created a self-care method for the knee: Relieves pain and discomfort in your knee; Prevents locking and pain flare-ups; Treats wear and tear (osteoarthritis, chondromalacia, meniscus tears...); Prepares your knee for physical activity; Can transform your in-person treatment.