Любимая ЗАРЯДКА на ВСЕ ТЕЛО для здоровья и красоты

✅ More about stretching in Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova - I am a teacher of stretching and healthy movement. Sometimes you want to stretch, but are too lazy to get out your mat? Do you want to do exercises quickly and not take up much space? Today we will do a universal exercise without leaving the couch. The exercises can be done while sitting, so the exercise is suitable even for a break at work. Repeat it at any time of the day when you need to tone your body and relieve tension. Contraindications ⚠️ Perform all movements in comfortable amplitudes. If you feel pain during the exercise, then reduce the amplitude to a comfortable one. This video is provided for informational purposes only and is NOT a medical treatment or consultation for your specific condition. 0:00 Lazy exercise 0:23 Head tilts 1:27 Head rotations 2:10 Head turns 2:53 Adding tilts down and up 3:52 Chest flexion and extension 5:35 Wave 7:16 Reverse wave 9:05 Open the hip 10:23 Adding a turn in the thoracic spine 11:42 Bends to the leg 13:36 Change legs 14:33 Behind-the-arm extensions 15:44 Thoracic extensions with arm raises 18:39 Toe lifts 19:11 Alternate toes 20:00 Lunges 22:26 Twist the pelvis 23:12 Adding tilts behind the arm 24:11 Other side 25:39 Finish ✅ And for those who haven't watched my previous videos, follow link: Therapeutic MORNING EXERCISES | The best warm-up for the BACK and JOINTS    • Лечебная УТРЕННЯЯ ЗАРЯДКА | Лучшая разминк...   Soft STRETCHING for the WHOLE BODY | Lightness in the body and complete relaxation    • Мягкая РАСТЯЖКА на ВСЕ ТЕЛО | Легкость в т...   Evening workout for a flat stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   ➡️ My Social Networks: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You may also be interested in: THESE muscles are clamped in 80% of people | SIMPLE exercises to fix THIS    • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр...   How to remove the LOWER STOMACH? Breathing exercises for a flat stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   You only need ONE EXERCISE | Work out all the muscles and joints in ONE go    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   Beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   Do THIS workout if you're LAZY    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   Stretching the WHOLE BODY in 20 MINUTES | The most CORRECT vertical workout for the whole body    • Растяжка ВСЕГО ТЕЛА за 20 МИНУТ | Самая ПР...   Soft STRETCHING for the WHOLE BODY | Stretching for beginners in 20 MINUTES    • Мягкая РАСТЯЖКА на ВСЕ ТЕЛО | Стретчинг дл...   STRETCHING for the WHOLE BODY - simple exercises for tense muscles and flexibility    • РАСТЯЖКА на ВСЕ ТЕЛО - простые упражнения ...   DO IT EVERY DAY | Top 5 stretching exercises that EVERYONE needs    • ДЕЛАЙ КАЖДЫЙ ДЕНЬ | Топ 5 упражнений по ра...   ✔️ Trainer, expert in healthy movement Marina Kostrova YouTube channel Pro Dvizhenie:    / @marinakostrova   ✔️ Doctor endocrinologist-nutritionist Maria Kadyrleeva YouTube channel Pro Pitanie:    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the press    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   Designed by Freepik https://www.freepik.com/ #flexibility #stretching #exercises #training #health #stretching #exercise #warm-up