Оздоровление грудного отдела позвоночника

A set of exercises aimed at improving the health of the thoracic spine. With these exercises, you'll improve the mobility of your spine and rib cage, eliminate muscle spasms and pain in the thoracic and interscapular region, improve circulation in your muscles, and strengthen your shoulders and back. While practicing, be careful not to experience any back pain. We recommend performing this set daily for the prevention and treatment of osteochondrosis. -------------------------------------------- SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Over 60 lessons already available + 12 Full-Full Hour Workouts ------------------------------------------------- ✔   / olga_sagay   - Instagram ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by section): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Complex for ARMS, SHOULDERS, and SHOULDER BLADES❗-    • Жаркая тренировка для ПОХУДЕНИЯ / Интенсив...   ❗SPINE - working with all sections❗-    • Упражнения для ШЕИ, ПЛЕЧ и ГРУДНОГО ОТДЕЛА...   ❗For the PELVIC FLOOR muscles❗-    • Для мышц ТАЗОВОГО ДНА   ❗Warm-up❗ -    • Зарядка или разминка   ❗Joint exercises❗ -    • Суставная гимнастика   ❗Muscle strengthening. Strength Exercises -    • Укрепление мышц. Силовые упражнения   Leg Flexibility -    • Развитие гибкости ног   Spinal Flexibility -    • Развитие гибкости позвоночника   Split Stretching -    • Растяжка на Шпагаты   Coordination and Balance -    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and COOL-DOWN❗ -    • Расслабление и Заминка   ❗ABDOMINAL WORKOUTS❗ -    • Тренировки для начинающих   ❗WORKOUTS FOR BEGINNERS❗ -    • Тренировки для начинающих