Is “Iron Fist” Training Bro Science? Not What You Think!

This video looks at the science behind "Iron Fist" training. #mma #physicaltherapy #bjj HUGE THANKS to the Human Anatomy Atlas App by Visible Body for the AMAZING quality! Click the link to check them out! https://www.visiblebody.com/anatomy-a... Shin Conditioning Video:    • Shin Conditioning is NOT Bro Science... Pr...   Grip Strength for Jiu-Jitsu:    • I Doubled My Grip Strength for Jiu-Jitsu i...   Hard2hurt Video:    • Bareknuckle Heavy Bag Training is Not How ...   Citations: 1.) Nerve Desensitization Article: https://www.researchgate.net/profile/... 2.) BMD in Athletes: https://link.springer.com/article/10.... 3.) Resistance Training BMD Systematic Review: https://journals.lww.com/acsm-msse/fu... 4.) Body Part Specific Resistance Training: https://link.springer.com/article/10.... 5.) Mechanical Bone Density: https://www.ncbi.nlm.nih.gov/pmc/arti... INSTAGRAM:   / combat_athlete_physio   EMAIL: [email protected] TikTok: @combatathletephysio