This Qigong Practice Makes Your Joints Feel Amazing

Experience gentle qigong exercises and physical therapy-inspired movements in this mobility workout designed to enhance your joint health through flowing spiral patterns. Our mindfulness-based practice incorporates elements of tai chi to promote balance and flexibility, making it perfect for practitioners of all levels. 🌿 Timecodes: 0:00 - Intro 0:29 - Warm Up 7:21 - Horizontal 8, (backward flow) 9:59 - Spiral Staircase (backward flow) 14:10 - Combination Loop (backward flow) Left side only 14:54 - Combination Loop (backward flow) Right side only 16:30 - Combination Loop (backward flow) Alternating Left and Right 17:45 _ Prop ideas 18:18 - With One Prop Horizontal 8, Spiral Staircase (backward flow) 20:03 - With One Prop Combination Loop (backward flow) Left side only 20:35 - With One Prop Combination Loop (backward flow) Right side only 21:40 - With Two Props Combination Loop (backward flow) Alternating Left and Right 23:14 - Forward flow 23:34 - Combination Loop Alternating Left and Right (forward flow) 25:36 - Both Hands Simultaneously, (forwards and backwards simultaneously) 27:11 - Closing the Practice (settling the qi) Video shot in Amsterdam, Heiloo, Hernderloo, Holland Contact me Email: [email protected] Instagram for ART:   / dianexiuleiwat   Instagram for YOGA KRIYA QIGONG: https://www.instagram.com/travelingyo...