Avoid Overtraining by Measuring HRV, Sleep, and Recovery w/ Whoop

www.whoop.com  Use code "Shrugged" to save 15% Our mission at WHOOP is to unlock human performance. When you choose to partner with us, we’ll do everything we can to help you find your inner potential. 1         Intro                                                                                                0:00 – 2:12 2         Mike’s Background                                                                       2:12 – 5:04 3         The goal and vision of WHOOP                                                 5:05 – 5:58 4         Barbell Shrugged’s initial experience with WHOOP                5:59 – 7:41 5         What does WHOOP look at                                                               a.       Recovery                                                                                8:07 – 10:49 b.       Strain                                                                                      10:50 – 14:18 c.       Sleep                                                                                      16:08 -  24:03 6         Where WHOOP got its start in sports                                  14:19 – 14:48 7         Impact of travel schedules with athletes                            14:49 – 16:07 8         The sleep cycles WHOOP tracks                                          24:04 – 27:37 9         How to apply WHOOP data into daily routine                    27:38 – 35:35 10     How to interpret strain                                                          35:36 – 38:18 11     Adjusting sleep to wake up optimally                                  38:19 – 42:23 12     Recovery across different types of training and sports      42:23 - 45:32 13     WHOOP calories                                                                        45:33 – 48:46 14     How nutrition helps with sleep and recovery                      48:47 – 50:55 15     Future tracking goals with WHOOP                                      55:56 – 51:52 16     How the WHOOP Strap tracks data                                        51:53 – 54:32 17     Wearing WHOOP                                                                      54:33 – 55:52 18     Going through Anders’ data                                                  55:53 – 1:11:55 19     Teams and groups WHOOP works with                          1:11:56 – 1:15:08 20     How coaches can use WHOOP                                      1:15:09 – 11:16:20 21     How WHOOP calculates HRV                                        1:16:21 – 1:19:20 22     Applying physiology to training plans                         1:19:21 – 1:27:30 23     Training through injury with WHOOP                               1:27:31 – 1:29:17 24     How athletes deal with their WHOOP data day of events 1:29:18 – 1:30:38 25     What WHOOP does with collected data                       1:30:39 – 1:34:29 26     Finishing thoughts and outro                                        1:34:30 – 1:41:26   ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple  http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook:   / barbellshruggedpodcast   Twitter:   / barbellshrugged   Instagram:   / barbellshruggedpodcast     / barbellbusinesspodcast