Hiroko Demichelis | Heart rate variability and the science of letting go

Do you need to be a meditation expert, Buddhist monk or trained yogi to gain the benefits of mindfulness? In this groundbreaking talk at Superhuman Summit 2016, Hiroko Demichelis explains how the science behind heart rate variability can be a central predictor of health. And how simply "letting go" is the secret to enhancing yourself and your future. --- Superhuman celebrates our next evolution, bringing you the latest science, technology and groundbreaking achievements in human self-enhancement. WEBSITE: www.superhvman.com FACEBOOK: www.facebook.com/besuperhvman TWITTER: twitter.com/besuperhvman INSTAGRAM: www.instagram.com/besuperhvman --- Hiroko Demichelis has dedicated her life to helping individuals achieve their full potential and maximize well-being through therapies and cutting-edge technology. Certified in neurofeedback and integrative psychotherapies, Hiroko has spent a majority of her career training with world-renowned psychologists and mastering a vast array of solutions for psychological and neurological disorders.