ยืดเหยียด ลดอาการมือชา ปวดข้อมืด พังพืดข้อมือกดทับเส้นประสาท(Carpal tunnel syndrome) #หมอชวนฟิต

Many people experience wrist pain and hand numbness. Today, we'll introduce you to Carpal Tunnel Syndrome (CTS), a condition caused by compression of the median nerve in the wrist. This condition causes pain, numbness, or weakness in the hand and fingers. Preventing Carpal Tunnel Syndrome can be achieved by changing your behavior and taking proper care of your wrist. These can be done by: 1. Adjust your work posture: Try to maintain proper posture while working, such as typing on a keyboard, keeping your wrist straight and not excessively bent. 2. Rest your hands and wrists: Take frequent breaks during tasks that require prolonged use of your wrists. 3. Exercise your wrists: Stretch the muscles and nerves in your wrists and hands regularly. 4. Avoid overusing your hands and wrists: Avoid lifting heavy objects or twisting your wrists in unusual positions. If you experience any unusual symptoms, consult your doctor for further advice. Let's fight together. Get fit together. Doctor invites you to get fit. *Please note: Results will vary from person to person. Please use your discretion.* ----------------------------------------------------------------------------------------- #InvestingInHealth by #dedoc Community A program compiling everyday health tips that everyone can use. Worth the time and investment to watch and share with your loved ones. By Dr. Kritin Nimsiriruangphon (Dr. Fame) You can discuss, ask questions, and exchange ideas in the comments. Facebook:   / decendoc   #ExerciseForElderlyHousewives #ExerciseMyWay #Yoga #BasicYoga #Yoga for Health #Physical Therapy #Back Pain Relief #Joint Pain Relief ---------------------------------------------------------------------------------------------------------- #Doctor #BackPain #BackOsteoarthritis #BackSpineDegeneration #BackSupport, #DoctorReview, ProductReview, #BackPain, #CompressedNerveSpinalDisc, #HerniatedDisc, #LegPain, #LowerBackPain, #Weakness, #Orthopedist, #Osteoarthritis, #HeavyLifting, #Knowledge, #BoneDisease, #ModernDoctor, #NeckAndShoulderPain, #SearingPain, #BackExercise, GoodHealth, #HealthInvestment, #BackPainRelief, #HipPainRelief, #HipPainRelief, Strong, #PainRelief, #BackPainRelief #BackPain #NeckAndShoulderPain #dedoc