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FREE week-long STRESS AND SLEEP CONTROL marathon 👉 https://drberg.ru/cortisol-free?utm_s... FREE stress test ➡ https://online.drberg.ru/stress-test?... What supplements (vitamins and minerals) should I take every day? Let's discuss the most beneficial dietary supplements, considering that almost everyone needs them. Magnesium, vitamin D, and trace elements are essential for everyone. Magnesium deficiency, vitamin D3 deficiency, and trace element deficiencies are common in almost everyone. _____ Multi-collagen peptides from Dr. Berg 💊 https://drbergstore.com/produkciya/22... Natural vitamins D3+K2 💊 https://drbergstore.com/produkciya/6-... COD LIVER OIL 💊 https://drbergstore.com/produkciya/67... MAGNESIUM GLYCINATE 💊 https://drbergstore.com/produkciya/14... Natural MICROELEMENTS 💊 https://drbergstore.com/produkciya/29... Natural VITAMIN C COMPLEX 💊 https://drbergstore.com/produkciya/8-... Natural VITAMIN B1 💊 https://drbergstore.com/produkciya/15... Contact on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n BOOKS AND MENU by Dr. Berg 👉 https://link.drberg.ru/15p Dr. Berg's Courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and Supplements 💊 https://link.drberg.ru/rr Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - Introduction; 0:29 - Collagen; 1:22 - Peptides for Inflammation; 2:31 - What Supplements Are Important; 5:07 - Varicose Veins; 6:58 - How to Increase SCF Levels; 10:45 - Quiz question from Dr. Berg; 11:14 - Benefits of Shilajit; 13:23 - Taking Vitamin K2 with D3; 14:46 - Quiz question answer. Dr. Berg answers subscribers' questions live. How do you know if you're taking too many supplements? Which supplements are important to take every day? There are many supplements, but many don't work, and the vast majority don't have a noticeable effect. Sometimes, the goal isn't to make you feel better. For example, micronutrients won't make you feel better, but they will improve the condition of your nails, enhance your biochemistry, and may increase testosterone levels. It's important to know some key nutrients that are hard to get: 1. Magnesium. Magnesium is difficult to get because it's found in small amounts in our diets. Most people need therapeutic doses, not the RDA. The typical person's recommended dose is 600 mg of magnesium glycinate. 2. Vitamin D3 is also important. If you spend a lot of time in the sun during the summer, you may not need supplementation. But most people need it during other seasons. 3. Micronutrients, because they're simply not found in the soil. It's very difficult for us to get micronutrients unless we regularly eat shellfish, crustaceans, or organ meats. The above nutrients are the foundation. Depending on your goals, this list can be greatly expanded: vitamin C, B-complex, B1 for stress, and much more. _____ This video is originally in English 🇺🇸 -    • The Dr. Berg LIVE Show - May 8, 2026   Published May 8, 2026 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg ZEN https://dzen.ru/drberg.ru MAX https://max.ru/drberg_ru ❗️ Dr. Eric Berg DC is a Doctor of Chiropractic, not a medical doctor. This material is for informational purposes only, does not constitute medical advice, and does not establish a doctor-patient relationship. Consult a physician before making any dietary or regimen changes. Dr. Eric Berg DC, The Health & Wellness Center Inc., Dr. Berg Nutritionals and Dr. Berg's official Russian-language representative are not responsible for actions taken based on this content. #vitamins #dietary supplement #Dr.Berg #KetoDiet #loseweight #keto #diet