Baş Duruşuna Giden Yol- 2

Headstand is one of the poses that everyone who begins yoga definitely wants to try. Even if we don't yet know the principles of yoga or practice yoga, we all want to practice inversion. This is because we recognize and understand the energetic and intrinsic effects of inversion on the body. In this series, we will prepare step by step for Headstand, or Sirsasana-1 in Sanskrit, while also experiencing what the pose teaches us physically and energetically. Instructions: This series consists of 6 lessons. Practice this lesson for at least 7 days before moving on to the next lesson. If you need more, you can increase the number of days to 14 or 21 days. If you feel any physical or mental tension or strain during this class, return to the Manipura Chakra practices at    • Manipura Çakra Pratiği - Asanalarda Çakralar  . Practice for a period of time that suits you, such as 7, 14, or 21 days. For situations requiring strength gains, practice the 7 Chakra Practice: Strength and Endurance course alongside this course for a period of time convenient for you, such as 7, 14, or 21 days.    • 7 Çakra Pratiği: Güç ve Dayanım   You can also combine it with a breathing class of your choice. If you're ready, let's start the next lesson in the series. Let's not forget to meet in the comments. Have fun practicing! Instagram:   / inci_unlu   Contact: [email protected]