Постоянная усталость как симптом — врач объясняет, почему не получается отдохнуть | Доктор 24

You sleep, rest, and aren't in a rush, but on Monday you're exhausted again. It's not laziness or character traits. It's a signal from your body that could be a symptom of a whole range of illnesses. In the new episode of "Doctor 24," we explore with experts: — What to eat and drink to restore energy without coffee and energy drinks — What weekend plan really helps you regain your strength — What three illnesses most often disguise themselves as fatigue — How scrolling on weekends ruins your rest — Why iodine deficiency leads to fatigue Thyroid, B12 and iron deficiencies, kidney disease, hormonal imbalance—the doctor identifies the exact symptoms that make fatigue more than just fatigue and require a visit to the doctor. Watch until the end: a nutritionist reveals the correct way to brew rose hips—and explains why most people do it incorrectly and lose all their vitamin C. 💊 Subscribe to "Doctor 24" 👉   / @doctor-24