Diminua a BARRIGA AGORA corrigindo apenas a POSTURA
Discover the 3 postural villains that push your belly forward and how to correct them with simple exercises at home in less than 15 minutes. Hi! I'm Carol! I'm a physiotherapist, Pilates instructor, Yoga instructor, and Functional Training instructor. And here at How to Train at Home, I share quick exercises, posture adjustments, and practical tips for you to apply in your daily life. My goal is always to provide safe, accessible guidance based on what really works in the clinic and classroom. 💚 Subscribe and follow the next videos: https://youtube.com/@comotreinaremcas... 📲 Join the VIP Whatsapp group (free): http://comotreinaremcasa.com.br 🌿 Content you'll find here: • Mobility and stretching • Posture and body awareness • Quick functional exercises • Strengthening • Pain prevention • Health, well-being and self-care Let's move our bodies intelligently and lightly? 💚✨ Come with me! #posture #howtoworkoutathome #flatstomach #postureexercises #abs
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