Exercícios para CORRIGIR a POSTURA em CASA
Exercises to correct posture, eliminate hunchback, and strengthen the spine at home, without a gym or equipment. A method with biomechanical reasoning behind each movement. Hi! I'm Carol! I'm a physiotherapist, Pilates instructor, Yoga instructor, and Functional Training instructor. And here at How to Train at Home, I share quick exercises, posture adjustments, and practical tips for you to apply in your daily life. My goal is always to provide safe, accessible guidance based on what really works in the clinic and classroom. 💚 Subscribe and follow the next videos: https://youtube.com/@comotreinaremcas... 📲 Join the VIP Whatsapp group (free): http://comotreinaremcasa.com.br 🌿 Content you'll find here: • Mobility and stretching • Posture and body awareness • Quick functional exercises • Strengthening • Pain prevention • Health, well-being and self-care Let's move our bodies intelligently and lightly? 💚✨ Come with me! #postureexercises #correctposture #posture #hunchback #spine
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