Accumulation Methods - Pre fatigue
The pre-fatigue method involves performing an isolation exercise prior to a compound exercise involving the same muscle. Not only is this a great muscle-building tool, but it is also great for improving mind-muscle connection and is a great neural reprogramming method and teaching tool. Listen now to find out more! To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com
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