MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8

It’s Day 8 of the WALK Off the Weight for Women over 50 series, and we’re getting STRONG today! This routine is a great workout for both our muscles and our brain. While we’re picking up (moderately) heavy things and putting them down again, I share a little bit about my own history of STRENGTH TRAINING (or lack thereof!) and why I’m now a diehard fan of WORKOUTS LIKE THIS, especially at our age. Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES, BONES, and CONFIDENCE! Let’s go! SET UP: Timer is set for one minute of walking, alternating with one minute each of three strength moves; complete the circuit twice; there is NO REST. WARM UP EXERCISES: WALKING Side Step Press Ups Semi Squatted Oblique Crunches Curtsy Curls WALKING Front Raise Side Raise Triangles Deadlifts FINISHER: Squatted Press Ups COOL DOWN ❤ Pahla B