How to Prevent Blisters on the Camino de Santiago | Pain Free Trekking

How to have a blister free Camino. These are methods I have used to succesfully walk the Camino Frances and the Camino Portuguese Central route, back to back, without getting a single blister. I've developed this knowledge through trial and sometimes painful error over the years. USEFUL GEAR: Leki Trail Runner poles - https://amzn.to/3V0SVR5 Spring bootcut sock - https://amzn.to/3N7AmbQ Summer sock - https://amzn.to/43SQCU7 Women’s merino wool sock - https://amzn.eu/d/c7L2jyR Gore-tex walking shoe - https://amzn.to/3V5Qe0A Tape - https://amzn.to/3KZUsC7 Pressure Padding - https://amzn.to/3H6yYCw And, you can purchase packs of hiking sheeps wool for blister care if you can't find any near farmland - https://amzn.to/43XKLwA Timecodes 0:00 - Intro 0:22 - Massive Blister Alert!!! 0:52 - A Little Disclaimer 1:10 - What is a Blister? 1:41 - Your First Line of Defence 2:24 - Things to Consider When Choosing Footwear 3:14 - Sock Options 4:55 - Foot Prep 5:40 - Hot Spots are your Friend 5:56 - Canary in the Coal Mine 6:17 - Something Controversial 6:54 - Taking Care of Hot Spots 7:20 - Sheeps Wool Method #caminodesantiago #pilgrimage #camino #hiking #caminofrances *I wanted to give you a heads up that the Amazon links are affiliate links, which means I may earn a small commission if you decide to purchase anything through them. I will never promote a product I have not used or think will help you.