Let the Body Lead: Somatic Yoga + Movement for Mobility, Grounding & Trust

PORTUGAL Village Nectar : https://colechanceyoga.com/nectar/ THAILAND Soft Return : https://colechanceyoga.com/the-soft-r... Your FREE Class Here : https://shorturl.at/HWwc3 "Your body is ready. Your mind is not." After eight months of ACL recovery, a single box jump taught me a profound lesson about the "negotiation" between our physical intelligence and our protective minds. This practice is an invitation to bridge that gap, move through the "quiver" of uncertainty, and learn to trust the deeper wisdom of your embodied self. In this session, we explore the relationship between the body and mind, specifically how the body often knows we are ready for the next step before the mind catches up. We move through a series of mobility-focused sequences designed to "lay down a template" for the mind to feel safe. This isn't just for those recovering from an injury; it's for anyone who feels a disconnect between their mental "mission control" and their physical truth. What You Will Experience • Dynamic Grounding: Finding sturdiness in the feet while allowing the upper body to find "wet noodle" softness. • Mobility & Balance: A flow featuring Crescent Lunge, Airplane (Warrior III) transitions, and Goddess Squat pivots to build stability and trust. • The "Quiver" as Information: Learning to see physical wobbles not as failure, but as valuable communication from your nervous system. • Body-Mind Connection: A closing practice to cradle the relationship between your physical and cognitive selves. Timestamps 0:00 - The Box Jump Story: Body Ready vs. Mind Negotiating 2:15 - Finding Your Feet: Pushing from the Earth 4:30 - Bouncing & Jumping: Building the Current 6:00 - Spine Undulations & Shoulder Rolls 8:45 - Pyramid Flow & Crescent Lunge 11:30 - Airplane Transitions: Carving a Pathway of Trust 14:00 - Warrior II & Goddess Squat Pivots (Knee Mobility) 17:30 - Wide Leg Fold: Reaching in Opposite Directions 20:00 - Final Bounce & Shake: Celebrating Movement 22:30 - Closing: Cradling the Body-Mind Relationship 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 Woven ➡️ https://woven.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷   / themindfulishschool   🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCE... More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook:   / colechanceyoga   🪷 Instagram:   / colechanceyoga   🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️    • 7 Day Yoga & Sobriety Series   🪷 Gentle Yoga For Beginners ➡️    • Gentle Yoga For Beginners | Focusing on Ne...  ​ 🪷 Slow Flow Yoga ➡️    • Slow Flow Yoga - Cole Chance Yoga  ​ 🪷 Meditation for Beginners ➡️    • Meditation for Beginners - Cole Chance Yoga  ​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #SomaticYoga #ACLRecovery #BodyMindConnection #KneeMobility #YogaForTrust #NervousSystem #ColeChanceYoga #MindfulMovement