螺旋放大與縮小: 貫穿九大關節 #太極拳

📜The unique feature of Water Style Tai Chi lies in its built-in spiral mechanisms of qin na and counter–qin na, with a strong emphasis on linking and integrating the body’s nine major joints. Practicing the full form is like nine linked pearls, connected from root to tip, section by section, layer by layer, forming a seamless circular motion. Master Chang has developed a rigorous and systematic training method. He often says, “If your practice cannot be fully connected throughout, it’s better not to practice at all.” 👍 Like, comment, share, and subscribe for more Tai Chi instructional content! 🌟 Join as a member for exclusive lessons and to support authentic Tai Chi: www.youtube.com/@palmspringstaichi/join ❤️ Tap the "Super Thanks" button If you’d like to treat Master Chang to a cup of tea. 📍 Palm Springs Institute of Tai Chi: www.palmspringstaichi.com