Cómo calcular tus calorías diarias

In this video, I'll show you how to calculate your daily calorie needs to achieve results and make progress. Here's your year-round nutrition and CrossFit program for just €69 per year: https://www.toninutrientreno.com/tu-p... Here are the formulas to calculate your daily calorie needs: Men: (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) + 5 Women: (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) – 161 All my discounts are here: 👇 10% off at Quality & Habits (C: TONINUTRI): https://qualityhabits.es/ 10% off at Go Primal (C: toni10): https://go-primal-shop.myshopify.com?...