8 Minute Standing Abs & Butt Workout with Gilad. Firm your abs & butt while also burning calories

Here is an abs workout that you can do standing up. Perfect for those that; hate situps, with a bad back, and those who want to burn calories while working the abs and the butt. You can use hand weights instead of a heavy ball. This workout is from Gild's Lord of The Abs Series, a one-of-a-kind core and cardio workout program consisting of 5 workouts that target the core while also burning calories. You can learn more about this program here: https://fitwithgilad.com/lord-of-the-...