Gilad's Elite Forces - Full 50 Minutes Workout your can do from home.

This free workout is dedicated to all those on the frontline fighting for us to stay safe during these challenging times. Thank you! Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results! This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometrics and compound strength moves. You will increase your confidence level and get into top shape in a hurry! Gilad’s ‘Elite Forces’ workout was shot in high definition on the deck of the US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the background. Length: 52 minutes, Warm-up: 8 min, Cardio: 32 min, Toning: 7 min, Cooldown: 2 min. Level: Intermediate Equipment: Light hand weights. For more workouts with Gilad go to: https://fitwithgilad.com/ WANT MORE OF GILAD? Transform your fitness journey with Gilad On Demand! Access over 400 workouts anytime, anywhere—on your TV, PC, tablet, or phone. Whether you're a beginner or a seasoned athlete, Gilad's workouts are tailored to meet your needs. 🌟 Start your 7-day FREE trial now at https://fitwithgilad.com/7-days-free/ — no credit card, no contracts, no upsells. 🌟 After your trial, enjoy full access for just $9.99/month, with the freedom to cancel anytime. Don't wait—take the first step toward your fitness goals today!