EL ENTRENAMIENTO QUE REVOLUCIONÓ EL CULTURISMO (Heavy Duty de Mike Mentzer)

HOW TO TRAIN HEAVY DUTY! ➡️Don't miss a thing: https://srfufi.bio 📈 Start your Physical Change with Project Nano: https://forms.gle/ovTRUB2pMQitxbN27 ❤️ If you like the content, you can support Industrias Fufi by becoming a member of the channel here:    / @fufisito   🧬 Use the code "FUFI" on Myprotein to get a DISCOUNT on all your gym supplements: https://tidd.ly/3hGTuME 💻 Get 10% OFF Logitech with the code "SRFUFI": https://logi.gg/srfufi ⚠️ Also find me on: Instagram:   / srfufi   Twitch:   / srfufi   TikTok: https://www.tiktok.com/@srfufi?lang=es ℹ️Things I use that might interest you: My treadmill (WalkingPad) ➡ https://amzn.to/41bVB1g Protein: https://tidd.ly/3JKrDIy Creatine: https://tidd.ly/3nm1CVY Oatmeal: https://tidd.ly/3OGAXRD Magnesium (to improve rest): https://tidd.ly/3P1dydS Pre-workout shots: https://tidd.ly/3PDYkNd 💙About me: Hi, I'm Fufi (although my real name is Rubén) and I'm a 23-year-old guy who has been uploading videos since 2018. I'm currently combining my time with I've been working on social media while studying for a degree in Business Administration - Management, where I've learned about topics such as starting a business, scaling a business, digital marketing, websites, creating an online store, selling information products, finance, trading, investing, online business, and much more. In addition to working out at the gym and living a fitness lifestyle, I'm passionate about entrepreneurship, online marketing, financial investments, audiovisual communication, online content creation, e-commerce, and personal development. 🏋️My gym story: I started training at the gym in 2018. I began combining gym training with Karate and Calisthenics while studying for my second year of high school. After finishing the university entrance exam, I decided to focus all my efforts on starting powerlifting. I've been training powerlifting for 5 years and have competed 3 times in the -83kg category. My most notable achievements were in 2022, where I became the overall champion of the Catalonia Regional Championship and third in the Junior National Championship. After all that, I decided to take the plunge and start training, focusing on improving my muscle mass and losing body fat through both diet and bodybuilding training. If you like the videos, you can support me by subscribing to the channel and becoming part of this wonderful community. 00:00 Does Heavy Duty work? 0:56 Mike Mentzer's methodology 5:39 Does it work for naturals? 6:46 The good things about Heavy Duty 10:54 Heavy Duty: The best way to train? 16:08 You need to train like this