Advanced Discus Throw Technique | Load Sprint & Transfer (get more power out of your spin)

In this video, John breaks down the discus throw technique, focusing on how to generate power through the full spin in 3 key moments: the load, sprint, and the transfer. Below you will find the links to all 5 videos of John Bowman's Complete Step-By-Step Discus Throw & Rotational Shot Put Course: Video 1 Here:    • ABSOLUTE FUNDAMENTALS FOR COACHES | Discus...   Video 2 Here:    • Top 4 DRILLS that give you MORE POWER in y...   Video 3 Here:    • NEXT LEVEL Rotation Drills That Will FIX Y...   Video 4 Here:    • Advanced Discus Throw Technique for BEGINN...   Video 5 Here:    • How to Build a Winning Training Plan for D...   To see how to work with John Bowman, visit his Patreon page:   / bowmanthrows   Advanced Discus Throw Technique | Load Sprint & Transfer (get more power out of your spin)

Top 4 DRILLS that give you MORE POWER in your throw | Discus & Shot Put Technique
▶︎

Top 4 DRILLS that give you MORE POWER in your throw | Discus & Shot Put Technique

FIX THIS NOW! 3 Bad habits that are killing your discus throw
▶︎

FIX THIS NOW! 3 Bad habits that are killing your discus throw

Men's Discus Final | World Athletics Championships Beijing 2015
▶︎

Men's Discus Final | World Athletics Championships Beijing 2015

How To Throw The Discus (FULL MASTERCLASS)
▶︎

How To Throw The Discus (FULL MASTERCLASS)

Discus Throw Spin Technique (first thing to master is the left foot push)
▶︎

Discus Throw Spin Technique (first thing to master is the left foot push)

Ryan Crouser Breaks Down the 5-Point Discus Drill
▶︎

Ryan Crouser Breaks Down the 5-Point Discus Drill

HIT THE HIGH POINT TO ADD MORE SPEED & MORE DISTANCE | Discus Throw Technique Tips
▶︎

HIT THE HIGH POINT TO ADD MORE SPEED & MORE DISTANCE | Discus Throw Technique Tips

Best Standing Power Throw Tips to Improve your Discus Throw Technique
▶︎

Best Standing Power Throw Tips to Improve your Discus Throw Technique

Learn The Discus Throw With Olympic Gold Medalist Valarie Allman - Wanda Diamond League
▶︎

Learn The Discus Throw With Olympic Gold Medalist Valarie Allman - Wanda Diamond League

✅DISCUS THROW -❌ Avoid Over Rotation In Your Throws🔄
▶︎

✅DISCUS THROW -❌ Avoid Over Rotation In Your Throws🔄

HOW TO FLY THE DISCUS | RELEASE & GRIP | 20 EXTRA FEET
▶︎

HOW TO FLY THE DISCUS | RELEASE & GRIP | 20 EXTRA FEET

Throw The Discus Farther & get better Faster | 🚫 Don't carry it!
▶︎

Throw The Discus Farther & get better Faster | 🚫 Don't carry it!

How to Shot Put Glide Technique
▶︎

How to Shot Put Glide Technique

Discus Throw Technique & Drills | Entry Mechanics
▶︎

Discus Throw Technique & Drills | Entry Mechanics

DISTANCE KILLER! Why Doing this on the sweep is Gonna cost you | Shot Put & Discus How To Tips
▶︎

DISTANCE KILLER! Why Doing this on the sweep is Gonna cost you | Shot Put & Discus How To Tips

Most Common Mistakes in Discus Technique (what they are and how to fix them)
▶︎

Most Common Mistakes in Discus Technique (what they are and how to fix them)

How To Throw The Perfect Discus | Gillette World Sport
▶︎

How To Throw The Perfect Discus | Gillette World Sport

Men's Shot Put Final - World Championships Berlin 2009 - 50fps
▶︎

Men's Shot Put Final - World Championships Berlin 2009 - 50fps

NEXT LEVEL Rotation Drills That Will FIX Your Spin this Season | discus & shot put technique
▶︎

NEXT LEVEL Rotation Drills That Will FIX Your Spin this Season | discus & shot put technique

Advanced Discus Throw Technique for BEGINNERS (+ shot put) | start spinning like a pro this season
▶︎

Advanced Discus Throw Technique for BEGINNERS (+ shot put) | start spinning like a pro this season