Become an Ultrarunner | The 4 elements you need

👉 Get my training plan for my last ultra for free here: https://chris-branch.ck.page/100k-plan (it's best to watch the video that explains it here first:    • Writing my 100k mountain ultramarathon tra...   ) 👉 Want a deep dive into the strength training I do during a training block? Check out 'Mountain Strong' here: https://chrisbranch.thinkific.com/cou... 👉 Check out my long-run nutrition video with dietician, Julie Shobe, here:    • My game-changing LONG-RUN nutrition advice   Happy training 😊⛰️🙏 Timestamps: 00:00 - A recap on training 02:03 - Don't blow up! 04:38 - Don't forget to eat 06:35 - The most important of all