Postur Tubuh Yang Ideal Saat Beraktivitas
Profil: dr. Destri Wahyuningrum, M.Ked.Klin, Sp.KFR merupakan seorang dokter spesialis kedokteran fisik dan rehabilitasi. Saat ini beliau berpraktik di RSI Siti Hajar, RS Anwar Medika dan RSU Bunda di Sidoarjo. Beliau menamatkan pendidikan kedokteran di Universitas Airlangga. Daftar Isi : (silakan diklik) 0:00 - Intro 0:29 - Perkenalan 1:49 - Stress Pada Tulang Belakang 3:00 - Definisi Ergonomi 4:31 - Postur Tubuh Ideal 6:44 - Cara Tepat Mengangkat Barang 7:10 - Posisi Duduk Ideal 13:35 - Peregangan Otot 16:02 - Closing
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