의사도 겪은 뼈아픈 시행착오! 허리와 척추를 지탱하는 진짜 기둥 '코어근육'을 단련하는 이유 I KBS 생로병사의 비밀 20131002 방송

■ Finding the Answer to Pain by Achieving Balance The core muscles located in the lower back and pelvis support our body and maintain balance. These core muscles are the key to correcting an unbalanced body. Mr. Park Sang-jun possesses a solid, muscular physique. However, he began to experience lower back pain because he focused only on the visible muscles. Although he continues to exercise, his primary focus is on his core muscles. This is the know-how for exercising without injury and enjoying good health. #SecretsOfLifeAndDeath #Spine #Balance ■ Official Channel of [Secrets of Life and Death], Korea's First Health & Medical Program ■ Please subscribe and share! ■ Main broadcast every Wednesday night at 10 PM on KBS 1TV ● Watch on KBS Homepage – http://program.kbs.co.kr/1tv/culture/... Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited.