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#Diet #YoYo #WeightLoss Hello, I'm Salppeonam. The "yo-yo effect," where you gain more weight after dieting than before, is extremely common. Studies show an 80% chance of yo-yoing. Other studies show a 50% chance after two years and an 80% chance after five years. Other studies show a yo-yo effect, with rates hovering around 80-90%. We all know this from experience. Many of you here have probably experienced the yo-yo effect multiple times. So, you might be thinking, "Why diet if the yo-yo effect is inevitable?" If the weight you lose is just going to come back anyway, isn't dieting pointless? Is that really true? Not necessarily. Even a temporary weight loss can have numerous benefits. It affects both your health and your diet. I understand these thoughts. Perhaps you're afraid because you've failed before, or perhaps you feel like there's no point in trying. But just because we're going to die someday doesn't mean our lives are meaningless, right? Traces of our past lives will undoubtedly remain. Dieting is no exception, and even if you yo-yo your weight later, the positive effects and traces of your efforts will remain. If this video has given you the courage to diet again, you can do so. If you need more rest, you can rest more. The important thing is to not give up. Please subscribe and like. Thank you. [Curious about Salppaenam's workplace?] https://bomondam.com/ [Check out Salppaenam's daily Instagram]   / sal____b   [Curious about Salppaenam's story?] https://blog.naver.com/juneherbmedical [News and information about Salppaenam Oriental Medicine Clinic] https://pf.kakao.com/_aJlxjj [Sign up for Salppaenam membership and receive a broccoli badge!]    / @sal____b   [Purchase the book "Weight Loss Revolution" written by Salppaenam himself!] https://vo.la/CDACpoE