When is More Volume a Bad Idea?
TIMESTAMPS 00:00 Intro 00:16 What is Volume? 01:07 Volume & Hypertrophy 02:45 Volume Limitations 05:37 Issues With High-Volume Training 10:24 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/31868... https://pubmed.ncbi.nlm.nih.gov/30153... https://pubmed.ncbi.nlm.nih.gov/28713... ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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