Should You Train to Failure for Hypertrophy? | Failure vs Non-Failure Training for Muscle Growth
TIMESTAMPS 00:00 Intro 00:14 What is Failure? 01:34 Failure vs Non-Failure 04:26 Proximity to Failure & Hypertrophy 05:48 Indirect Effects 08:59 Benefits? 10:42 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/33497... https://pubmed.ncbi.nlm.nih.gov/33343... https://pubmed.ncbi.nlm.nih.gov/31895... https://pubmed.ncbi.nlm.nih.gov/28965... ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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