Improve your 800m timings by doing this !

The race does not end when you see the line. It ends after you cross it. We are back on the track focusing on the crucial 800m selection standard . Today, CrossFit Level 3 Certified Coach Forrest Timm points out the exact moment where candidates throw away precious points. Do not slow down when you get close to the end. Drive your knees, pump your arms, and run through the finish as if the line is ten meters further back. In pre-army selection, one second can be the difference between getting selected or going home . Watch the full clip to learn how to finish like a Tiger.