10 dicas para melhorar sua ondulação

Hey everyone! Today's topic is 10 tips to improve your undulation. Many students struggle with this movement, and I also see many teachers having difficulty understanding the possible variations of this exercise. The goal is to diversify this movement, which will only be perfected by practicing every day. Incorporate these variations into your undulation teaching process, and I'm sure your student will be able to swim the butterfly stroke technically and efficiently.