Вот почему твой брасс такой медленный / Разбор идеального гребка

In this video, we'll take a detailed look at the breaststroke stroke, highlight the most common mistakes, and explain how to use your arms correctly to better feel the water, reduce fatigue, and swim faster in your next workout. Enjoy! ✅ Swim Rocket Children's Training Camp: https://707.su/FHyd ✅ Swim Rocket Swimming School Website: https://707.su/q7iM ✅ Swimming Video Courses: https://707.su/xgjS ✅ Swim Rocket Channel on Max: https://max.ru/swimrocket Timecodes: 00:00 - What the video is about 00:21 - Breaststroke Features 00:57 - Catch 01:43 - Arm Adduction 02:26 - SwimRocket 03:09 - Arm Retraction 04:02 - Important Moment in the Stroke 05:01 - Bonus ________________________ ✅ OUR CONTACTS: • Telegram - https://t.me/swimrocket • VK Group - https://vk.com/swimrocket • Phone - 8 (495) 132-00-15 ► For advertising inquiries - https://swimrocket.online/partners ✅ YOUTUBE PROMOTION | VIDEO PRODUCTION from 23 MEDIA - https://taplink.cc/antonpronin23