إعاده بناء الرؤية الكامله لإداره الحياه و توزيع الطاقه مع عبير دياب

This episode is for the one who wants to change their life. We explore why giving 110% of your energy and trying to stay in “peak performance mode” actually shortens your career — and why operating at 70% consistently protects your energy, increases your longevity, and builds real sustainable progress. With Abir Diab, we break down the hidden reason behind exhaustion, burnout, work stress, emotional fatigue, and the collapse of work–life balance: Most people walk into their lives with no vision. When your vision is missing, your energy scatters — across work, expectations, guilt, and survival mode. This episode introduces the Vision Board Framework, a life structure that brings back the bigger picture through the 6 core pillars of a balanced life: 00:00:00 intro 00:20:46 Career 00:34:16 Health & Well-Being 00:37:31 Relationships 00:47:35 Spirituality 00:58:38 Learning & Growth 01:01:00 Self-Concept & Identity You’ll learn how to: • Redistribute your energy across the 6 pillars • Set clear targets and guide questions for each pillar • Build habits and routines that match your long-term vision • Plan your energy realistically (not at 110%) • Revisit your vision to see what still serves you • Build a life structure that works for you, not against you This is your guide to creating a Vision Board that aligns your purpose, energy, and career — and helps you build a life that’s sustainable, meaningful, and clear. Listen to the full episode with Abir Diab # burnout recovery, energy management, 70% rule, vision boards, career clarity, purpose, life pillars, persten on spotify http://open.spotify.com/show/3jV3LhPx... Instagram   / abir   diaab?igsh=cmp1OXo0MDFoZnkw&utm Tiktok   / .abir.diab   r=1& _ _ t=ZS-91kp8TNbRh9 Download your Visionboard Guide https://drive.google.com/drive/folder... _qlWT o-NIXMuENzb?us p=sharing