Introducing Season 2: The Reality of Being a Female Business Owner

In the first episode of season two of *Latte**, Sarah El-Kahry and Angie El-Kahry discuss a crucial topic for every woman chasing a career or running a business: **How ​​to tell if your body is telling you "enough" before you reach burnout?* Why do so many businesswomen feel guilty when they say "no"? How can constant pressure turn into mental and physical exhaustion that affects your health and productivity? And does success really have to come at the expense of your well-being? In this episode, you'll hear real-life experiences from them, learn how to set healthy boundaries with your business, and how to build a system that helps you work smarter without burning yourself out. ✨ In this episode, you'll learn about: Burnout signs that your body is using to tell you, "Take care of me!" Why businesswomen find it difficult to say "no." The impact of stress on the body and health. How to set boundaries without feeling guilty. The importance of systems in reducing stress within the business. How to balance your career success with your mental and physical health. If you enjoyed the episode, don't forget to like 👍, subscribe to the channel, and turn on notifications 🔔 to receive all our new content. And write to us in the comments: *What's the most noticeable sign you feel when you're stressed or need a break?* 💛 ---------------------------------- Find us on social media: Instagram: www.instagram.com/lattebysarahalkahery Email: [email protected] Our main channel: @sarahalkahery Anghami: https://play.anghami.com/podcast/1073... Spotify: https://open.spotify.com/show/61PDveU... Apple: https://podcasts.apple.com/eg/podcast... Our Academy website: www.sakacademy.com Our Podcast website: https://www.sarahalkahery.com/podcast Our email list: www.sakacademy.com/podcast-email ------------------------------------------------ 00:00 – What is your body telling you? Signs that you need to take a break 02:00 – Why does a business owner feel guilty when she says "no"? 06:30 – Burnout or just normal fatigue? Learn how your body is warning you 11:50 – The most dangerous signs of mental and physical exhaustion in business 14:30 – How to protect yourself without ruining your business? #LattePodcast #SarahAlKahery #Burnout #JobBurnout #MentalHealth #WomenEntrepreneurs #BusinessOwner #BusinessManagement #ArabicPodcast #WorkLifeBalance