Худеем дома. Интервальная тренировка #5 II Я худею с Екатериной Кононовой

My Instagram ➟   / kononova1986   Personalized Programs ➟ http://ya-hudeyu-online.ru/ VKontakte Group ➟ https://vk.com/club88982117 Subscribe to my channel ➟ http://goo.gl/QJTq6o __________________________________________________________________________________________________________________________________ ⌚️ Interval, 🔥 fat-burning workout for weight loss at 🏡 home #5️⃣ The series consists of 8 workouts. 45 seconds of work / 15 seconds of rest, two reps of each exercise. After the first rep, 🏃 running with high hip raises. After the second rep, four ✂️ scissor kicks and two jumping 🎾 squats. 💪 The workouts are challenging, but very 👍 effective. Let's set the Tabata timer and get started! __________________________________________________________________________________________________________________________________ Add me as a friend on VK https://vk.com/id91337792 ヅ __________________________________________________________________________________________________________________________________ I recommend watching: ⓵ STRETCHING. A short cool-down after any workout ➜ https://www.youtube.com/watch?v=1yhoY... ⓶ Basic, universal warm-up before any workout ➜ https://www.youtube.com/watch?v=bTZok... ⓷ How to lose weight with one exercise ➜ https://www.youtube.com/watch?v=TOScJ... __________________________________________________________________________________________________________________________________ Even more weight loss exercises: ☛ How to lose weight at home? How to lose weight with a jump rope? ➜ https://www.youtube.com/watch?v=WbMsm... ☛ Circuit training without equipment. ➜ https://www.youtube.com/watch?v=JBaoc... ☛ Circuit training for fat burning. ➜ https://www.youtube.com/watch?v=D6a9I... ☛ Effective circuit training at home for fat burning. ➜ https://www.youtube.com/watch?v=7Y8w_... ☛ Upper body circuit training. ➜ https://www.youtube.com/watch?v=OajRC... #howtoloseweight#iamlosingweight#howtoremove#weightloss#strengthfitness#fitnessathome#exerciseset#workoutfor#iamlosingweightwithEkaterinaKononova#cardio#cardioforweightloss#howtoloseweightquickly#intervaltraining#fatburning#exercisesfor#forweightloss#intense#burning#effective