Łagodna praktyka dla zdrowego kręgosłupa | Somara Method™

Your spine supports you every day. It lifts, straightens, and holds you upright—we often don't notice this work until our backs start reminding us. This 20-minute practice is designed to allow us to pause for a moment and give back to our back. We do it using the Somara method—slowly, mindfully, in conjunction with our breathing. No rushing, no straining for results. Just as much as your body needs today. ❤️ You don't need a mat or a special place. You can sit on a cushion, a bolster, a chair, or the sofa—the most important thing is to be comfortable. If you sit at a desk all day and feel tension in your spine, you're in the right place. We'll go through gentle movements of the entire spine together—from the lower back, through the middle of the back and shoulders, to the cervical spine—and conclude with a quiet rest. We'll open and close the practice with a mantra. You can chant with me or simply listen and feel. Give yourself 20 minutes. 👉 If you want to learn exactly what the Somara Method is, you can find a video explaining it here:    • Czym jest Somara Method™? | Moja Autorska ...   💌 You can find more Somara Method™ practices at Sat Nam Club. Learn more and join here: https://satnamklub.pl Let me know in the comments how your back feels after the practice—and stay with me on the channel if you'd like more meetings like this. Sat Nam, Aga 🙏 ___________________ If you feel like you want to get back into a routine or take your practice a step further—now is the perfect time 👇🏼 At Sat Nam Club, we practice yoga and meditation together, live, in a warm and safe online space. Daily classes, hundreds of recordings, themed paths, and a true community that supports you in maintaining your rhythm—without commuting or pressure. You can join at any time, start with what works best for you, and then simply flow with the schedule and resources. Want to see if this is the place for you? Try it for 7 days and feel the difference 👉🏼 https://satnamklub.pl/ ____________________ 📲 Let's stay in touch! Follow me on my social media channels to stay up to date with new practices, inspiration, and everyday yoga: ▸ Subscribe on YouTube |    / agaberayoga   ▸ Join the yogi group on Facebook |   / yogazaga   ▸ Follow on Instagram |   / aga.bera.yoga   &   / satnamklub   ____________________ 💌 Sign up for the newsletter! If you'd like to receive information about new practices, live streams, inspiration, and special offers, sign up: https://agabera.com Don't forget to subscribe and ring the bell 🔔