Педро - Ваш Испанский Гид по Горам Алматы 🏃‍♂️ | Pedro Vizuete

Everyone's running today (it's not always effective, but we're training for mountain running). Almost everyone's in zone 2, only one wall managed to reach zone 3. No poles because Karkara will be without poles ☝️ BMAI Pace Trail - showed well at the KZh for the first time 💪 There will be a race in Karkara, Kyrgyzstan, on June 20th. https://athletex.kz/competitions/Kark... Link to the workout with a track on Strava:   / strava   The workout was on Wednesday, June 10, 2026. 12 km // 1000 m+ // 1:30 hrs // 7:45 min/km // 149 bpm // 165 bpm max Filmed and edited on INSTA360 X4 by me. 📹 @insta360 Instagram Profile   / vizuete.pedro   Strava Profile   / strava   #trailrunning #almaty #almatymarathon #almatymarathon #amangeldy #amangeldyrace #utmb #akbura #aqbura #sponser #coros