Deep Core & Breath Work | Beginner-Friendly Pilates (32 Min Class) - Intro to Pilates Series 3/16

This is a beginner-friendly Pilates class focused on breath work and deep core. We'll use diaphragmatic breathing to connect to our core, and will explore the ways breath can help support movement. Watch a quick preview of class here:    • Pilates breath work + deep core - beginner...   EQUIPMENT NEEDED —A small pillow (you can roll up a bath towel if you don't have access to a pillow) This class is part of my Intro to Pilates series. You don't need to do the entire series to benefit from this class — it's great for anyone looking for a beginner-friendly Pilates workout focused on breath work! But if you do want to complete the whole series, there are videos that come before this class. My Intro to Pilates video series is a mix of quick "lessons" (each lesson explains a different component of Pilates), short mini classes that each have a specific focus, and then total body beginner-friendly Pilates classes. You can access the whole series and get additional info here: https://www.nicolepearce.com/intro-to... ------- Follow me on Instagram:   / nicolepearce   Follow me on TikTok:   / nicolepearcemovement   Follow me on Facebook:   / nicolepearcemovement