Best Activities to Decrease Tone in Cerebral Palsy - Feldenkrais applications

What therapy or approach helps quickly calm the nervous system, reduce spasticity and tone to make movement easier for CP? The Feldenkrais Method® is highly effective to work with calming the nervous system and improving ease and coordination of movement. These are Annie's five favorite or best activities to help people living with cerebral palsy with long-lasting results. 5 Activities to Calm Tone for Cerebral Palsy 1. Sense bones in sitting or lying down - identify bones, one by one, counting how many 2. Count down: 1-2 3. 1 - Find Bones, 2 Drop Gravity to Ground 3. Move 3. Blink - with awareness breaks up contractions, can add counting 4. Breathe: Inhale in Nose, Exhale find bones and ground 5. Swallowing - also breaks up contractions What do you do to calm excess tone for Cerebral Palsy? Write your comments below. Get Annie's Feldenkrais Guide for Cerebral Palsy booklet for free on her Patreon Site:   / sensingvitality   Information on where to get these tools: Egg Ball by Pezzi made in Italy - Get the Ultrasafe or Maxafe has a thicker, durable --nicer texture. The 65 cm is most practical, but 45cm and 20cm sizes are also useful. Search online depending upon where you live. Easier to obtain in Europe. Neuro Ball or Naboso Ball - https://www.naboso.com/collections/ac... (sometimes have sales) also sold on Amazon. Yamana Balls: I recommend Gold or Pearl https://www.yamunausa.com/collections... Alinker: https://www.thealinker.com -- Annie does not get a commission but if you use the coupon ANNIE, you will get free shipping and save @$200 Thanks to Ryan and Michael for help filming a live Feldenkrais lesson. And Thanks for subscribing, liking and writing your comments. You can subscribe here for more videos and follow me on:   / sensingvitality     / thoeseyes     / sensingvitality   https://www.sensingvitality.com (monthly newsletter with stories and class updates) Blessings and peace, Annie