Tai Chi Qigong 18 Moves 1-3

Tai Chi Qigong 18 style, first 3 moves in mirror image. Inhale through the nose, exhale through the mouth. 0:00 Intro 1:00 1. Awaken the Qi 2:45 2. Expanding the Chest 4:20 3. The Rainbow 5:54 Close #taichiqigong #qigongforbeginners #beginnertaichi 📗Book on Zhan Zhuang (standing meditation): https://amzn.to/3EnZl6o Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims. Filming Equipment: 📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5 📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV 🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ 🔌 Rode SC7 cord: https://amzn.to/3jljuBO 📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm 💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC 💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4 For updated gear list, check out my Amazon recommendations page: https://www.amazon.com/shop/jennyluyoga AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps us to continue bringing you useful content.