Beginner Friendly Tai Chi Qigong 18 Form Demo on the Beach

Follow along with this complete "Tai Chi Qigong 18 Form" demo in mirror image on the beach—perfect for beginners wanting a calming, easy-to-follow practice without verbal cues. For step-by-step instructions, watch:    • Qigong - Tai Chi Qigong 18 Form 太极气功十八式   This video is NOT sponsored. The following links maybe affiliate links. By using these links you are supporting this channel. Thank you! 🟦The yoga mat I use at home - Manduka PRO: https://amzn.to/3NvC04b 💜My favorite yoga mat for in-person class since it's easy to clean due to the closed-cell technology and lighter than the PRO to take to class - Manduka PRO Lite: https://amzn.to/3yBZekQ 🔴The yoga mat bag I use: https://amzn.to/3oDX6GM 🔷 Yoga blocks: https://amzn.to/3Ce50d9 🔺Yoga blocks & strap set: https://amzn.to/3gc2mNa Filming Equipment: 📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5 💻Apple 2023 MacBook Pro M2 16 inch: https://amzn.to/3z4VLxg 📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV 🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ 🔌 Rode SC7 cord: https://amzn.to/3jljuBO 📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm 💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC 💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4 For updated wellness essentials, check out my Amazon recommendations page: https://www.amazon.com/shop/jennyluyoga ========================== Connect with me! ========================== IG:   / jennyluyoga   LinkedIn:   / jenny-lu-yoga   Website: https://jennyluyoga.com/contact ⏲Video segments ⏲ 0:00 Intro 0:23 1. Awaken the Qi 1:12 2. Expanding the Chest 2:12 3. The Rainbow 2:52 4. Parting the Clouds 3:43 5. Swimming the Tide 4:19 6. Rowing on a Lake 5:04 7. Turn to Gaze at the Moon 5:48 8. Scooping the Ball 6:19 9. Rotating Palms 6:56 10. Cloud Hands 7:35 11. Reach to the Sea, Look at the Sky 8:31 12. Pull and Push 9:19 13. Wild Dove Spreads Wings 10:05 14. Pouring the Jug 10:49 15. Wild Goose Spreads Wings 11:29 16. Windmill 12:21 17. Pushing the Mountain 12:59 18. Great Ultimate 13:50 Closing Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.