Kundalini Yoga for Anti-Aging & Strength | Outward Bound Kriya + Meditation

This Kundalini Yoga set is called Outward Bound Kriya, and designed to target the physical energy stores and blockages in the pelvis, lengthen the back body, open the front body, and give you a good workout to carry strength in your body. The meditation will help you handle the more sensitive brain activity needed for the coming Era, and allows you to keep up with your children. "Anti-aging" isn't just looking young, but being able to stay sharp, flexible, and open in mind and body while replenishing your energy to keep going. Comment on the meditation: "The human race is getting into a very mentally sensitive era. The new generation is nothing but a bunch of vibrations. People are going to become more and more sensitive and not understand why they feel the way they do. Ninety percent of people will go crazy. Astrologically, because of the influence of Uranus (newly in Gemini, sign of the nervous system, mental activity, quick movement, mega information and new learning), we are experiencing more sensitive brain activity. The mental projection is becoming more activated; controlling and channeling it will be a problem; out-of-body experiences will be almost uncontrollable. And the children being born and raised now are much more sensitive than we were as children. By the time we are 50-60 years old we will not be able to understand the children at all, the gap will be so wide."—Yogi Bhajan Before these practices, we tune in with mantra to honor the teachers that have passed these gifts down, to pass through an energetic threshold where the intention for practice is acknowledged by the nervous system and soul, and to call in a collaborative and open relationship to the creative life force available in the breath and meditation. Adi Mantra: Ong Namo - I bow to the divine creative consciousness within and in all things, Guru Dev Namo - I bow to the divine light of wisdom, teachers, guides, ancestors and inner teacher Mangala Charan Mantra: Aad Guray Nameh – I bow to the Primal Wisdom Jugaad Guray Nameh – I bow to the wisdom through the Ages Sat Guray Nameh – I bow to the True Wisdom Siri Guru Dayvay Nameh – I bow to the great, unseen Wisdom. For access to live classes, or if you have benefitted from these recordings, please donate via Venmo (https://venmo.com/alexandra-moga) or join my Patreon:   / mogayoga   #kundaliniyoga #meditation #workoutchalleng