Grip Strength Q&A | This video will improve your crush and pinch! | Brutal Grip Strength Training 💪

00:00 Intro 01:02 How long have you been training grip? 04:15 Best bang-for-your-buck grip exercise? 07:35 What is the best way to progress on grippers? 10:15 How do you combine grippers, armlifting, weightlifting, and cardio into a weekly routine? 14:02 How much will training grip, steel bending, and arm wrestling translate to overall body strength and size? 17:04 What is your current gripper training philosophy? 19:12 How to break through gripper plateaus? 23:50 How helpful are choked grippers in progressing to wider sets? 25:57 Is there a way to increase gripper resistance other than using the bumper? 27:33 Does the Ivanko Super Gripper carry over to torsion spring grippers? 28:55 How long did it take you to close the Tungsten/#4? 30:06 What are some different approaches to blob training? 32:37 How long have you been lifting blobs, and how long did it take you to lift the 130, 140, and 150 blobs? 34:11 Should I train 2" and 2.5" vertical bar? 35:24 Can someone with 7.5" hands lift the Inch Dumbbell? 37:06 What are ways to train the Inch Dumbbell without having an Inch Dumbbell? 39:10 When are you going to be finished with the Holle 35? #gripboard #grip #gripstrength #gripsport #pinchgrip #pinch #strengthtraining #strongman #powerlifting #workout #gym #fitness #weightlifting #forearms #handstrength #wriststrength #blob #york #deadlift #grippers #ironmind #captainsofcrush #competition